Contact

Book a free 15-minute chat

A quick, confidential, no obligation call to see what you need — and see whether I’m the right therapist for you.

In-person (Worthing/Lancing) or online.

In the free chat we can:

. Briefly talk through what you’re struggling with

. Discuss whether addiction therapy or mental health therapy is the best fit

. Decide the next step

No pressure. No judgement. You don’t need to “have the right words” — just start where you are.

If you’re in immediate danger or need urgent help, please contact emergency services or your local crisis team.